Weigh In record (no journal entry) for 19 October 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1744 kcal
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Fat: 54.27g | Prot: 48.37g | Carbs: 266.98g.
Breakfast: Bango Kecap Manis, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Tempe Goreng, Kerupuk Putih, Mangga. Dinner: Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Indomie Rasa Soto Mie, Chia Seed. more...
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Gaining 0.2 kg a Week
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