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14/ octubre/ 2020
empiezo Gym y keto
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66.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1115 kcal
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Fat: 81.83g | Prot: 65.00g | Carbs: 31.55g.
Breakfast: Beyond Raw MCT Oil. Lunch: Chipilo Mantequilla, Aceite de Oliva Extra Virgen, Muslos de Pollo (Asados o Cocidos), Lala Queso Tipo Manchego, Alpura Crema, FUD Jamón de Pavo Virginia Cuida-T, Coliflor, Brócoli, Aguacate, Lechuga de Hoja Verde. Dinner: Lala Queso Tipo Manchego , Infusionate Semilla de Chia, Frambuesas, Flor de Alfalfa Yogurt Natural sin Azúcar . more...
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Gaining 0.3 kg a Week
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Aidee Arzate's Weight History
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