Weigh In record (no journal entry) for 19 October 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2003 kcal
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Fat: 71.41g | Prot: 95.14g | Carbs: 251.93g.
Breakfast: Kerupuk Beras, Nescafe Classic, Telur Rebus, Indomie Rasa Ayam Bawang, Pisang. Lunch: Mangga, Rumah Makan Sederhana Sayur Nangka , Rendang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Teh Manis, Martabak Manis, Kacang Hijau, Pisang. more...
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Losing 0.2 kg a Week
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danangmoko's Weight History
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