Weigh In record (no journal entry) for 19 October 2020
|
64.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1339 kcal
|
Fat: 41.34g | Prot: 82.11g | Carbs: 156.09g.
Breakfast: Putih Telur Matang. Lunch: Barco Minyak Goreng, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kacang Tanah, Gula Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih, Putih Telur Matang. Snacks/Other: Putih Telur Matang, Pempek, Otak-Otak. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cici nia lestari's Weight History
|