Weigh In record (no journal entry) for 12 February 2009
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82.6 kg
Lost so far: 5.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2009:
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1345 kcal
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Fat: 53.67g | Prot: 73.56g | Carbs: 151.18g.
Breakfast: orville redenbacher , Cheese Heads Sticks Mild Cheddar, yoplait light strawberry. Lunch: fiber plus, South Beach Pizza. Dinner: Mexican Rice, tortilla chips, flour tortilla, chicken breast. Snacks/Other: Girl Scout Cookies. more...
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2880 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Circuit Training - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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