Weigh In record (no journal entry) for 19 October 2020
|
58.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
582 kcal
|
Fat: 15.37g | Prot: 55.00g | Carbs: 57.42g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Telur Rebus, Kem Chicks Sayur Toge, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Mama Suka Rumput Laut Panggang (Nori), Nasi Merah, Semangka. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syaviraira's Weight History
|