Weigh In record (no journal entry) for 19 October 2020
|
52.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
2486 kcal
|
Fat: 275.37g | Prot: 117.45g | Carbs: 334.16g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 弘爺 豬肉蛋堡. Dinner: 黎麥毛豆, 義式番茄魚, 鯛魚, 糙米飯, 水煮蛋. Snacks/Other: 九福 鳳梨酥, Costco 鹹甜爆米花, 紅豆紫米粥, 歐維氏 85%醇黑巧克力, 巧克力吐司. more...
|
|
1554 kcal
|
Exercise:
腿部拉筋運動 - 30 minutes, 工作（走路） - 30 minutes, 工作（打掃） - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|