Weigh In record (no journal entry) for 19 October 2020
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1742 kcal
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Fat: 58.17g | Prot: 100.03g | Carbs: 214.98g.
Breakfast: Buah Pir, Madu. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Ikan Tongkol, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Semangka. more...
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1864 kcal
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Exercise:
lari - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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indahmoraristi's Weight History
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