Weigh In record (no journal entry) for 19 October 2020
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89.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1421 kcal
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Fat: 49.94g | Prot: 63.78g | Carbs: 186.16g.
Breakfast: Yamazaki Roti Tawar Gandum. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kerang, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Tumis Kacang Panjang dan Tempe, Kerang (Spesies Campuran). Snacks/Other: My Roti Roti Gandum Yamazaki, Pepaya, Kerupuk Makanan Ringan, Pepaya. more...
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Losing 1.4 kg a Week
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uliez faizar's Weight History
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