Weigh In record (no journal entry) for 19 October 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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494 kcal
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Fat: 5.70g | Prot: 19.10g | Carbs: 101.50g.
Dinner: Арбуз. Snacks/Other: Русское Море Крабовые Палочки. more...
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Losing 0.2 kg a Week
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