Weigh In record (no journal entry) for 19 October 2020
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95.3 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2207 kcal
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Fat: 92.26g | Prot: 176.47g | Carbs: 176.24g.
Breakfast: Star Nutrition Whey-100, Oliiviöljy (Ekstraneitsyt), Raejuusto (Rasvaton), Tomaatit, Paistettu Kananmuna ilman Rasvaa. Lunch: Parsakaali-Kukkakaali-Porkkana Pakaste, Naudan Paistijauheliha 7%, Basmatiriisi (Keitetty). Dinner: Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa), Kariniemen Kananpojan Rintaleike, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Uncle Ben's Basmatiriisi (Keitetty), Fazer Amica Chili Con Carne Jauhelihasta, Maapähkinät. more...
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Losing 1.2 kg a Week
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