Weigh In record (no journal entry) for 19 October 2020
|
72.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1953 kcal
|
Fat: 66.29g | Prot: 113.44g | Carbs: 223.35g.
Lunch: 麦当劳 双层吉士汉堡, 麦当劳 麦乐鸡, 麦当劳 草莓新地. Dinner: 植物油, 煎鸡蛋卷或炒鸡蛋, 菜心, 粽子, 牛肉球. Snacks/Other: 芬达 橙味汽水, 维他奶 低糖柠檬茶, 统一饮料 阿萨姆奶茶. more...
|
|
2012 kcal
|
Exercise:
Reading - 30 minutes, Desk Work - 2 hours, Sewing - 1 hour, Watching TV/Computer - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|