Weigh In record (no journal entry) for 19 October 2020
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1176 kcal
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Fat: 50.14g | Prot: 66.94g | Carbs: 110.16g.
Breakfast: Sasko Soy & Linseed White Bread, Scrambled Egg, Woolworths Slicing Tomatoes, Brown Sugar, Coffee. Lunch: Spaghetti, Bolognese. Dinner: Boerewors, Woolworths Root Vegetables and Butternut, Chicken Breast. Snacks/Other: Beacon All Sorts, Plain Toffee. more...
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2415 kcal
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Exercise:
Calories burned for the day - 1 hour, Fitbit - 23 hours. more...
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Losing 5.3 kg a Week
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Ivorette's Weight History
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