Weigh In record (no journal entry) for 19 October 2020
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56.9 kg
Lost so far: 14.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1367 kcal
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Fat: 84.40g | Prot: 105.79g | Carbs: 46.83g.
Breakfast: ON 金牌乳清蛋白粉（巧克力）. Lunch: 遠洋牌 水煮鮪魚罐頭 (45克), 雞蛋（整個）, 豆干, 雞胸肉, 三好米 十六穀米, Costco 劍齒鰈魚, 燙青菜. Dinner: Costco 科克蘭香烤綜合堅果, 義美 傳統板豆腐, 炒青椒, 鹹豬肉. more...
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Gaining 3.5 kg a Week
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