Weigh In record (no journal entry) for 19 October 2020
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1908 kcal
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Fat: 63.52g | Prot: 63.00g | Carbs: 274.58g.
Snacks/Other: Walnussbrot, Alpenmark Maasdamer, Golden Toast Butter Toast, Marmorkuchen, Aldi Laugenstange, Weizenbrötchen, Omelett oder Rührei. more...
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Losing 0.7 kg a Week
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kecksi85's Weight History
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