Weigh In record (no journal entry) for 19 October 2020
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62.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1059 kcal
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Fat: 37.89g | Prot: 76.27g | Carbs: 102.45g.
Breakfast: Telur Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Tempe Rebus, Sosis Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cimory Minuman Yogurt Original, ABC Saus Sambal , Jeruk, Pocari Sweat Ion Supply Drink (250ml). more...
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1646 kcal
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Exercise:
Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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