Weigh In record (no journal entry) for 19 October 2020
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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893 kcal
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Fat: 39.56g | Prot: 46.04g | Carbs: 103.79g.
Dinner: Ikan Asin, Sania Minyak Goreng, Kaldu Jamur, Kecap Asin (Kedelai), Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tomat Merah, Kangkung, Tahu. Snacks/Other: Kerupuk Makanan Ringan, Mangga, Melon. more...
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steady weight
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Mulyasaroh9's Weight History
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