Weigh In record (no journal entry) for 19 October 2020
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
341 kcal
|
Fat: 16.09g | Prot: 33.18g | Carbs: 15.54g.
Breakfast: Musztarda, Szczypiorek, Białe Mięso z Indyka, Rzodkiewka, Ogórek (Obrany), Biedronka Ser Mozzarella, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Bułka z Ziarnami. Lunch: Marinero Szprot w Sosie Pomidorowym. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taka Sobie ☺️'s Weight History
|