Weigh In record (no journal entry) for 19 October 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1099 kcal
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Fat: 37.65g | Prot: 35.41g | Carbs: 172.26g.
Breakfast: Madu, Apel, Lemon, Bayam. Lunch: Hati Ayam, Sambal Goreng, Bayam Dimasak (dari Segar), Tumis Buncis, Nasi Merah. Dinner: Tumis Buncis, Sambal Goreng, Minyak Wijen, Tempe, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Naraya Oat Choco, Apel, Tomat Merah, Naraya Oat Choco, L-Men Protein Bar. more...
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Losing 0.4 kg a Week
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abelabelia59's Weight History
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