Weigh In record (no journal entry) for 19 October 2020
|
52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1523 kcal
|
Fat: 42.27g | Prot: 117.62g | Carbs: 166.31g.
Breakfast: Fitbar Fitbar Tiramisu Delight, Chia Seed, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Gandum. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Ikan Tongkol. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kraft Singles , Bango Kecap Manis, Brokoli, Alfamart Stik Keju, Nasi Putih, Telur Dadar. Snacks/Other: Fitlife Whey Pro Isolate Choco Malt, Pangsit Goreng, Roma Malkist Cappuccino, Oatbits Oatbits, Soyjoy White Macadamia. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|