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重51.9脂32.8水49.4
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51.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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908 kcal
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Fat: 33.61g | Prot: 53.54g | Carbs: 102.54g.
Breakfast: 7-11 冰烤地瓜, 肉桂甜麵包. Elevenses: 煎雞蛋卷, 玉米筍, 茭白, 甜豆, 西蘭花（冷凍）, 花菜, 炒藕片, 牛排, 鮭魚, 蒸南瓜. Dinner: 小番茄（葡萄形狀）, 炒藕片, 貢丸, 白飯, 羅宋湯. more...
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Losing 1.4 kg a Week
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daphne1956's Weight History
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