Weigh In record (no journal entry) for 19 October 2020
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2445 kcal
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Fat: 62.83g | Prot: 216.51g | Carbs: 228.90g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Bocadillo de Jamón, Tomates, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pechuga de Pollo a la Plancha, Vino Tinto de Mesa, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen. Dinner: Hacendado Atún en Aceite de Oliva, Hacendado Pan Integral de Centeno, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte, Huevo Cocido, Aguacate, Tomates Cherry. Snacks/Other: Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Hacendado Yogur 0% Sabores, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Plátano, Coca-Cola Coca-Cola Zero (Lata), Pomelo. more...
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3268 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 35 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 40 minutes, Driving - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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