Weigh In record (no journal entry) for 19 October 2020
|
91.6 kg
Lost so far: 6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1051 kcal
|
Fat: 49.15g | Prot: 46.50g | Carbs: 103.57g.
Breakfast: Schär Körnerbrötchen, Käse, Merry Marmelade Himbeere, Brunch Blütenhonig, Hüttenkäse, Obstsalat. Lunch: Knorr Blumenkohl Brokkoli Suppe, Villa Gusto Gnocchi Tomate-Mozzarella , Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Gemischter Salat mit Dressing, Nordholmer Gabel Rollmöpse, Globus Fleischwurst, Leicht und Fit Camembert , Vollkornbrot. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simse1977's Weight History
|