Weigh In record (no journal entry) for 28 August 2013
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72.3 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours. more...
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Gaining 0.9 kg a Week
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DrBHenderson's Weight History
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