Weigh In record (no journal entry) for 19 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1449 kcal
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Fat: 65.36g | Prot: 98.20g | Carbs: 120.24g.
Breakfast: Siken Mini Cake, Café con Leche Semi Descremada. Lunch: Entrepinares Queso Semicurado 8 Lonchas, Hacendado Pepinillos en Vinagre, La Cuerva Moras, Hacendado Yogur +Proteínas Natural , Ligeresa Mayonesa, Lechuga, Mercadona Lomo de Atun, Tortitas. Dinner: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Atun Claro en Aceite de Oliva (Escurrido), Lidl Tortitas de Arroz , Tortilla de Huevo. Snacks/Other: Hacendado Piña en Su Jugo, Té Verde, Tomates Cherry, Serrano Jamón Serrano, Lidl Pan de Semillas. more...
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1799 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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elenamr20's Weight History
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