Weigh In record (no journal entry) for 19 October 2020
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1355 kcal
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Fat: 41.66g | Prot: 67.19g | Carbs: 176.90g.
Breakfast: Delikatesskivad Skinka, Cocktailtomater, Arla Mjölk 3%, Rostat Surdegsbrödsbröd, Avokado. Lunch: Sojasås, Lax, Santa Maria Chili Mayo Chipotle, Vitt Ris (Långkornigt, Kokt), Garant Gröna Sojabönor, Monster Absolutely Zero. Dinner: Spaghetti, Köttfärssås, Ekströms Jacky Chokladpudding. more...
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Losing 3.5 kg a Week
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Shiroime's Weight History
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