Weigh In record (no journal entry) for 19 October 2020
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75 kg
Lost so far: 15.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1494 kcal
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Fat: 64.73g | Prot: 86.35g | Carbs: 136.71g.
Breakfast: Monoprix Beurre Doux, Auchan Biscottes. Lunch: Gyma Sauce Salade (Sachet), Carrefour Compote Pommes sans Sucres Ajoutés, Marque Repère Macedoine, U Pommes Dauphines, Blanc de Poulet. Dinner: Sucre, Danone Yaourt Nature, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Tomates, Haribo Orangina Pik, Pâturages Crème Légère 12%, Champignons de Paris (Sautés), Riz Basmati (Cuit). more...
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Losing 2.1 kg a Week
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