Weigh In record (no journal entry) for 19 October 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1030 kcal
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Fat: 46.17g | Prot: 62.81g | Carbs: 89.23g.
Breakfast: Keripik Singkong, Cireng. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Tong Tji Tematik INSTANT Matcha Latte, Pisang. Dinner: Garuda Pilus, Wortel Dimasak, Tumis Buncis, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Alpukat. more...
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Losing 0.3 kg a Week
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reti.murti's Weight History
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