Weigh In record (no journal entry) for 19 October 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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847 kcal
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Fat: 38.21g | Prot: 28.72g | Carbs: 100.79g.
Lunch: Sambal Matah, Tumis Kangkung, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Roma Marie Susu, Diabetasol Sweetener, Nescafe Classic, Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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Adillian75's Weight History
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