Weigh In record (no journal entry) for 19 October 2020
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144.2 kg
Lost so far: 36.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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927 kcal
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Fat: 13.10g | Prot: 65.65g | Carbs: 143.27g.
Breakfast: Actimel Fat Free Yoghurt Drink, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Asda Gala Apple, Iceberg Lettuce (Includes Crisphead Types), Asda Pastrami, The Laughing Cow Light Cheese Triangle, Tesco Whole Pickled Gherkins, Hula Hoops Puft, Weight Watchers Wraps, Tesco Plums, Tea with Skimmed Milk, Asda Baby Plum Tomatoes. Dinner: The Bury Black Pudding Company Traditional Black Pudding Slices, Chicken Breast Meat, Chicken Gravy, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Turnip (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tea with Skimmed Milk, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Coffee with Skim Milk, Bananas. more...
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Gaining 0.1 kg a Week
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