Weigh In record (no journal entry) for 19 October 2020
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82.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2047 kcal
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Fat: 46.11g | Prot: 107.23g | Carbs: 295.63g.
Breakfast: Alnavit Bio Granatapfel Muttersaft, Zentis Erdnussbutter Creamy, Loose Quäse, Honig, Landliebe Joghurt - Original 3,8% Fett, Kohlrabi, Eigenes Vollkornbrot. Lunch: Spaghetti Bolognese. Dinner: Butter, Eigenes Vollkornbrot, Zwiebeln, Rettich. Snacks/Other: Kaffee mit Milch. more...
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Gaining 0.4 kg a Week
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