Weigh In record (no journal entry) for 19 October 2020
|
64.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
996 kcal
|
Fat: 73.29g | Prot: 48.80g | Carbs: 51.39g.
Breakfast: Ev Yapımı Yoğurt, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Domatesler, Salatalık (Kabuklu), Yeşil Zeytin, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Bulgur Pilavı, Çoban Salatası, Dardanel Etli Kuru Fasulye . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirmasti16's Weight History
|