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Long process....
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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646 kcal
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Fat: 38.86g | Prot: 63.16g | Carbs: 7.92g.
Breakfast: Kiri Cheese, Boiled Egg, Olive Oil. Lunch: Green Sweet Pepper, Lettuce, Mayonnaise , Chicken Breast. more...
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Losing 0.4 kg a Week
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rami kobari's Weight History
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