Weigh In record (no journal entry) for 19 October 2020
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1275 kcal
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Fat: 48.52g | Prot: 64.04g | Carbs: 148.29g.
Breakfast: Свитлогорье Сырок Творожный с Ванилином 16,5%, Лента Хлеб Фермерский на Сыворотке. Lunch: Яичница, Макфа Макароны Отварные. Dinner: Петелинка Куриные Сердечки Вареные. Snacks/Other: Дикси Виноград Кишмиш, Bio Баланс Кефирный 1%, Сливы. more...
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Losing 1.1 kg a Week
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A roza upalana lapu Azora's Weight History
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