Weigh In record (no journal entry) for 19 October 2020
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57.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1325 kcal
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Fat: 32.04g | Prot: 76.55g | Carbs: 167.58g.
Lunch: Amora Moutarde Fine et Forte, Huile d'Olive, Oeuf, Hosan Japanese Style Plain Soba Nouilles de Blé Noir, Bjorg Lait d'amande sans Sucres Ajoutés, Champignons, Carrefour Fromage Blanc 0%, Lee Kum Kee Sauce Huître Panda, Pomme, Kikkoman Sauce Soja Sucrée, Le Gaulois Aiguillettes de Poulet. Dinner: Gerblé Sablé Nature sans Sucre , Wasa Léger , Carrefour Jambon Supérieur sans Couenne -25% de Sel, Amora Moutarde Fine et Forte, Huile d'Olive, Marks & Spencer Super Soft Wholemeal Bread Medium Sliced, Cèpes. more...
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Gaining 7.7 kg a Week
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marteani's Weight History
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