Weigh In record (no journal entry) for 19 October 2020
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65.4 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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492 kcal
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Fat: 18.82g | Prot: 24.57g | Carbs: 59.21g.
Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı . more...
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Losing 2.1 kg a Week
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arangLeeSeorim's Weight History
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