Weigh In record (no journal entry) for 19 October 2020
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84.6 kg
Lost so far: 10.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1670 kcal
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Fat: 41.80g | Prot: 83.41g | Carbs: 240.77g.
Breakfast: Nasi Ketan (Ketan), Bihun Goreng, Apel. Lunch: Nasi Putih, Finna Bumbu Nasi Goreng, Daun Katuk, Dada Ayam (Kulit tidak Dimakan), Telur, Udang. Dinner: Shirataki Mie Kering, Telur Rebus, Super Bihun Bihun Kuah. Snacks/Other: Regal Marie, Kue Bolu Coklat, Donat Dilapisi Gula, Pisang Kepok Rebus. more...
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Losing 0.3 kg a Week
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Eresia Nindia's Weight History
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