Weigh In record (no journal entry) for 19 October 2020
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1669 kcal
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Fat: 69.13g | Prot: 81.73g | Carbs: 171.91g.
Breakfast: Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Polarbröd Rågkaka. Lunch: Pågen Hönö Råg, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%. Dinner: Basmatiris (Kokt), Kycklingfilé. Snacks/Other: Potatischips. more...
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Gaining 0.2 kg a Week
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Krillebjörk's Weight History
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