Weigh In record (no journal entry) for 19 October 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1585 kcal
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Fat: 75.14g | Prot: 49.39g | Carbs: 175.72g.
Breakfast: Arla Mjölk 3%, AXA Havregryn , Arla Mjölk 3%, Dolce Gusto Cafe Au Lait. Dinner: Estrella Dipmix Holiday, Gräddfil, Lantfågel Kycklingkorv, Tulip Pulled Pork, ICA I Love Eco Fast Potatis, Santa Maria Timjan, Morötter, Broccoli, Olivolja, Salt, Svartpeppar. Snacks/Other: ICA Royal Gala, Delicato Toscakaka, Vaniljsås, Äppelpaj, Risenta Fröknäcke, Clementin. more...
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2236 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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nettan6464's Weight History
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