Weigh In record (no journal entry) for 17 December 2010
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1622 kcal
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Fat: 55.83g | Prot: 69.83g | Carbs: 185.70g.
Breakfast: butter, egg. Lunch: honey mustard, turkey, white roll. Dinner: beef stew. Snacks/Other: whiskey, chips, coke, ryvita crackers, apple cider, banana. more...
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Gaining 0.1 kg a Week
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