Weigh In record (no journal entry) for 19 October 2020
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74.4 kg
Lost so far: 0.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1463 kcal
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Fat: 72.49g | Prot: 115.42g | Carbs: 98.07g.
Breakfast: 黑咖啡, 水煮蛋, 金弘 黑芝麻醬, 馬可先生 黃金脆皮雜糧麵包. Lunch: 羅宋湯, Costco 牛肋條, 全聯 秋葵. Dinner: Costco 烤雞大腿, zespri 奇異果, ON 乳清蛋白-雙倍巧克力. Snacks/Other: 義美 原味堅果（綜合五果）, Costco 希臘優格. more...
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Gaining 0.0 kg a Week
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lorrakky's Weight History
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