Weigh In record (no journal entry) for 19 October 2020
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78 kg
Lost so far: 29 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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637 kcal
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Fat: 22.87g | Prot: 37.04g | Carbs: 73.78g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Sunpride Banana, Entrasol Quickstart. Dinner: Sayur Tahu Toge, Ceker. more...
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Losing 2.8 kg a Week
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alpinuyy's Weight History
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