freddeguzman84's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

66 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

1561 kcal

Fat: 66.85g | Prot: 70.16g | Carbs: 103.79g. Breakfast: Barbells Milkshake Strawberry. Lunch: Lithells Varmkorv. Dinner: Starköl, Vitt Ris, Lammgryta. Snacks/Other: Ferrero Rocher. more...

2116 kcal

Exercise: Sauna - 10 minutes, Gym - 30 minutes, Crossfit - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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freddeguzman84's Journal, 19 Oct 20

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freddeguzman84's Weight History