Weigh In record (no journal entry) for 19 October 2020
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68.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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939 kcal
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Fat: 42.49g | Prot: 52.36g | Carbs: 96.99g.
Breakfast: 希臘優格, 拿鐵咖啡, 水煮蛋, 水果. Lunch: 紫米粥, 紅豆粥, 蘋果（去皮）, 河馬力士 雞胸烤時蔬堅果沙拉. more...
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Losing 2.3 kg a Week
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