ensbktas's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

2599 kcal

Fat: 130.78g | Prot: 98.70g | Carbs: 256.16g. Breakfast: Menemen, Susamlı Simit. Lunch: Yumurta, Eti Lifalif Yulaf Ezmesi, Amigo Kızarmış Yer Fıstığı, Muz, Dost Yarım Yağlı Süt. Dinner: Et Haşlama, Pirinç Pilavı. Snacks/Other: Kıbrıs Tatlısı. more...

2266 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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ensbktas's Journal, 26 Sep 20

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ensbktas's Weight History