Weigh In record (no journal entry) for 19 October 2020
|
77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
957 kcal
|
Fat: 35.85g | Prot: 58.46g | Carbs: 102.36g.
Breakfast: Clementin, Socker, Arla Mellanmjölk 1,5%, Kaffe. Lunch: Wasa Surdegsknäcke, Honung, Arla Mellanmjölk 1,5%, Omega Laxfilé. Dinner: Sockersalladsärter, Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Valio Kvarg Hjortron , ICA Gott Liv Valnötter. more...
|
|
2630 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|