Weigh In record (no journal entry) for 19 October 2020
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71.1 kg
Lost so far: 15.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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692 kcal
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Fat: 37.45g | Prot: 60.72g | Carbs: 27.17g.
Breakfast: Hacendado Pan Redondo 5 Semillas, Ikea Salmón Ahumado , Dolce Gusto Café con Leche. Lunch: Ensalada Mixta, Hígado de Ternera. more...
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Gaining 0.5 kg a Week
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erosamena's Weight History
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