Weigh In record (no journal entry) for 19 October 2020
|
45 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1580 kcal
|
Fat: 31.63g | Prot: 93.95g | Carbs: 234.51g.
Breakfast: Growth Supplements Creatina, Campo Largo Chá Verde + Gengibre + Limão , Subway Tomate, Vapza Peito de Frango Desfiado Cozido, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Mamão Papaia. Lunch: Contra-filé Grelhado, Manga Palmer, Abacaxi, Pepino (Descascado), Subway Tomate, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Trento Mini Trento Branco Dark, Cless Whey Chocolate Life Cless, Piracanjuba Leite em Pó Desnatado , Feijão Fradinho Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Multigrãos, Paulista Iogurte Desnatado com Leite de Origem, Supino Supino Protein Chocolate Branco Zero, Amêndoas, Brasil Frutt Castanha de Caju Torrada e Salgada , Pistaches. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|