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前一天在家
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1236 kcal
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Fat: 29.05g | Prot: 173.45g | Carbs: 70.76g.
Breakfast: 米森 抹茶拿鐵乳清蛋白, 炒麵, 油豆腐, 豬里肉（柳肉，瘦肉）. Lunch: 炒青菜, 炸魷魚, 清蒸或水煮蝦, 雞胸肉. Dinner: 光泉 頂級鮮奶優格, Vilson 乳清蛋白粉, 蘋果, 小黃瓜. more...
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Losing 4.2 kg a Week
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