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昨天吃了甕仔雞，已盡量吃清淡，晚餐吃優格與小黃瓜加蘋果
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77.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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702 kcal
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Fat: 25.89g | Prot: 66.60g | Carbs: 51.89g.
Breakfast: 米森 抹茶拿鐵乳清蛋白, Wow餅乾. Lunch: 豬里肉（全塊，瘦肉）, 炒青菜, 水煮蛋. Dinner: 米森 乳清蛋白粉, Wow餅乾, 蘋果. more...
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Gaining 1.4 kg a Week
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